Emotional Fitness
Emotional Fitness Journal
A daily journal to build the capacity to hold pressure without shutting down.
A print-at-home daily journal built around Stage 1 of the Kalp Taru framework — emotional fitness — with prompts designed to build awareness and regulation over time, not just in the moment.
What's inside
- 5-minute daily journaling prompts
- A weekly emotional pattern tracker
- Grounding exercises for high-pressure days
- A monthly reflection spread
Instant digital download · PDF · 8 pages
Prefer to work through this together?
These workbooks are also built into 1:1 coaching, if you'd rather have Sunita guide you through it.