Emotional Fitness
Self-Love Workbook
Build the inner relationship that makes every other kind of growth possible.
A gentle, structured workbook for anyone whose inner voice is louder and harsher than it needs to be. Rebuild self-worth with daily prompts, boundary exercises and reflection pages grounded in Sunita's coaching practice.
What's inside
- 30 days of short daily self-love prompts
- Boundary-setting scripts you can actually use
- A self-talk audit exercise
- A closing letter-to-self template
Instant digital download · PDF · 9 pages
Prefer to work through this together?
These workbooks are also built into 1:1 coaching, if you'd rather have Sunita guide you through it.